• Seterusnya, C akan menolak bola ke B yang akan menerima dan menolak bola ke arah gol. • A menolak bola ke B. B akan menolak bola ke hadapan, A menerima dan menolak ke arah gol. • Seterusnya, C akan menolak bola ke sebelah kanan dan akan menerima bola dan menolaknya ke arah gol. B. Aktiviti Kemahiran

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This oven-baked risotto features Hoki, making a comforting and hearty dish which is effortless to prepare. The creamy texture on the risotto complements the fish fantastically, whilst baking lets the flavors to meld with each other seamlessly. Ideal for a cozy food, this recipe offers a pleasant twist on traditional risotto.

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Love crumbed Hoki alongside a abundant parsnip and carrot mash Within this hearty dish. The crispy exterior in the fish provides a fulfilling crunch, although the mash provides a flavorful, creamy foundation. This food delivers ease and comfort and nutrition alongside one another, rendering it a superb choice for any evening meal event.

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Sesuatu jenis peralatan sukan ini juga mungkin akan dipengaruhi oleh harga dan jangka hayat alatan tersebut.

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Variasi • Kiraan mata dibuat apabila ada pemain Y yang dapat melepasi garisan mendatar E. • Lebih ramai pemain Y masuk ke petak, lebih sukar untuk pemain pasukan X menghalang.

AKTIVITI GAMBAR RAJAH • A dan B buat hantaran sesama sendiri sehingga ke kawasan bertanda. • Gunakan kemahiran menolak. • Tolak ke arah gol menggunakan kemahiran 23hoki menolak. • B bergerak ke hadapan, menerima hantaran daripada A dan menolak ke arah gol.

5.2 MEMUKUL A. Kemahiran Asas Kemahiran ini bertujuan untuk menghantar bola kepada kawan atau rakannya pada jarak yang agak jauh atau membuat pukulan ke arah gol. Bagi tujuan pukulan, perkara yang perlu dititikberatkan adalah ketepatan arah dan kederasan bola.

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iv. Tempat Latihan: Ruang latihan yang sesuai dan selamat. v. Kemudahan peralatan: Merancang jumlah dan jenis-jenis peralatan yang perlu digunakan semasa aktiviti; contoh : kon, bola segar dan tali. vi. Masa latihan: Masa yang diperuntukkan untuk aktiviti sukan adalah seperti berikut: • Sekolah Rendah sixty minit/minggu • Sekolah Menengah 90 23hoki minit/minggu

58 59 • Pemain A menggelecek bola ke dalam bulatan D sehingga ke arah kon penanda. • Apabila sampai ke kon penanda, pemain dihendaki menolakl ke arah gol dan diselang-seli dengan pemain B secara berterusan. • Penjaga gol perlu mengawasi gawangnya daripada dibolosi. • A mengelecek ke dalam B dan memukul/menolak hoki slot ke dalam gol pada sudut kiri penjaga gol diikut B ke sudut kanan penjaga gol. • Diikuti dengan pemain B,C dan D.